I weigh around 17st and i'm 19 years old work and i work out 3 times a week with an hour each time. I'm hoping to increase this to 6 days and increasing the time also. Can i have tips and what i should do and also is my diet O.K.? My usual daily meals are rice and traditional Bengali curry, not to confused with normal restaurant curry which is far more fatty. How long will it take for me to be average weight?
How Long Does It Take To Lose Weight?
well theres no real answer to that.. some people lose weight really fast others take ages it depends on your metabolism system which is how fast your body processes food
try cardio workouts rather than muscle building exercises, like running, biking , swimming these are the ones that will help you lose weight not building muscle
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